Home Exercise Programs

OUR MISSION

At Allegany Physical Performance, we promote and focus on the health of your musculoskeletal system. We want everyone to be able to enjoy their daily physical activities without extra pain. We want everyone to be able to enjoy their life without concerns that it may cause pain later in life. We truly believe, with appropriate exercise programs, we should be able to maintain our body to its best performance.

Our Services

Home Exercise Programs

From computer engineers to bicycle enthusiasts, you will find the physical performance program you need. The programs are designed for various complaints. It does not matter if you are working at your desk all day or a sport enthusiast, we have a program for you.

Live Classes

Our Live Classes provide the convenience of working out in your living room with an experienced instructor during a live streaming session. You can exercise in the privacy of your home and feel the energy you get when working out in a group setting.

Ask a Question

Do you struggle to find answers to your physical health problems? Are you overwhelmed with the information online and would like to simply ask a question? Get your questions answered by a qualified, licensed professional right here. It’s that easy.

Benefits To Enrolling In A Personal Account

Unlimited home exercise programs.

Customized exercise programs designed by your therapist.

Physical health assessments and monitoring.

Live classes with a variety of exercises and stretches.

Expert advice from local physical health professionals.

Sign Up Today And Enjoy Our Services

Let's Do It Together!

Do each exercise the right way.

We have a short video demonstration and detailed instruction for each exercise to show you how to do it correctly.

Don’t forget that muscle.

We design easy-to-follow programs to cover all the major muscle groups for each motion.

Make sure to set up your timer when you do stretch.

Our built-in timer makes it easy. Just one tap of the start button and you can follow the video to finish the entire program.

Maintain a schedule.

Let’s hold ourselves accountable. Put those home exercise programs in the calendar and stick to a routine, which in time, may be very much needed.

Together, We Will Make It Work For You To Have A Better Physical Performance.